AndhraNews.net
   

Zinc

Revision as of 13:29, 31 January 2016 by Cooleo (Talk | contribs)

(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

If you are deficient in Zinc, consuming the following foods will help as they contain zinc. Zinc is a good source of diet for those suffering with Acne.

Sources of Zinc

  • Shellfish
  • Nuts
  • Lean meat
  • Skinless poultry

Other Sources

The following foods contain zinc in smaller amounts.

  • Yoghurt
  • Skimmed Milk

See Also

Comment on this story