If you are deficient in Zinc, consuming the following foods will help as they contain zinc. Zinc is a good source of diet for those suffering with Acne.

Sources of Zinc

  • Shellfish
  • Nuts
  • Lean meat
  • Skinless poultry

Other Sources

The following foods contain zinc in smaller amounts.

  • Yoghurt
  • Skimmed Milk

See Also

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