San Diego, CA (PRWEB) May 15, 2006 -- Fitness Guru Sara Holliday's new
DVD, "Sara Holliday's Prenatal Yoga: Second Trimester", is the latest
release in her popular "Fitbysara" brand (www.fitbysara.com) of personal
fitness products for prenatal and postnatal mothers. Following the
success of "Sara Holliday's Prenatal Yoga: First Trimester" DVD, for the
first twelve weeks, "Sara Holliday's Prenatal Yoga: Second Trimester" is
a 40-minute guide to yoga postures and poses designed for the second
twelve weeks. Both provide a true workout. Upcoming DVDs in the series
will target the 3rd trimester and postnatal. All sell for the low price
of $12.99.
"Sara Holliday's Prenatal Yoga: Second Trimester" DVD is unique in the
marketplace because it is both a real workout and a guide to the many
benefits yoga can provide an expecting mother. These include increased
strength and flexibility, increased muscle tone, breathing exercises,
stress relief, less pain and in many cases, an easier labor. Designed by
Sara as a way to stay in shape during her own pregnancy, "Sara
Holliday's Prenatal Yoga: Second Trimester" DVD provides key health and
fitness tools.
Sara Holliday is a certified yoga instructor with nearly 15 years in the
health and fitness industry. She also understands the special needs of
her audience. "Yoga provides physical and emotional comfort to expecting
mothers as their body changes. My DVDs feature a comprehensive sequence
of safe postures that will strengthen and tone the body, improve
flexibility, create a deeper connection with the baby and bring an
overall feeling of relaxation and inner tranquility."
Sara Holliday strongly believes in the connection between mind, body and
spirit and has studied extensively in all three areas. Her credentials
as a "fitness guru" are impressive. She is a certified aerobics
instructor, a certified personal trainer, licensed massage therapist,
and licensed marriage and family therapist. In addition to yoga, she has
trained extensively in the martial arts. Sara also has a Bachelor's
degree in Kinesiology and regularly appears as a fitness expert on
KUSI-TV in San Diego.
"Sara Holliday's Prenatal Yoga: Second Trimester" DVD sells for the low
price of $12.99 and can be purchased at Destination Maternity,
www.fitbysara.com and www.amazon.com. Sara is also the creator of "Sara
Holliday's Stroller Workout for Moms" DVD, a complete 60 minute workout,
combining various cardiovascular and toning exercises plus yoga for new
mothers. It sells for the low price of $24.95. For more information
about Sara Holliday and her products, visit the web site or call
800-568-3820.
"Sara Holliday's Prenatal Yoga: Second Trimester" Facts
--Designed by popular fitness guru Sara Holliday, an expert in prenatal
and postnatal exercise
--A complete 40-minute workout for expecting mothers
--Features a safe and effective yoga workout
--Increases muscle strength and flexibility
--Helps women achieve a stress free, less painful, and comfortable
pregnancy
--Excellent low price of $12.99
--Helps women reach their optimum potential in mind, body, and spirit
About Fitbysara: Fitbysara (www.fitbysara.com) was founded in San Diego
in 2005 by fitness guru Sara Holliday to showcase her unique brand of
personal fitness products. Based on the mission of helping women achieve
their optimum potential in body, mind and spirit, Fitbysara reflects the
expertise of Sara Holliday's 15 years in the health and fitness
industry. She is a certified aerobics instructor, a certified personal
trainer, licensed massage therapist and licensed marriage and family
therapist. She has trained extensively in the martial arts and is
certified in Yoga. Sara also has a Bachelor's degree in Kinesiology.
DVDs include "Sara Holliday's Stroller Workout for Moms" DVD, a
comprehensive and rewarding workout for new mothers and "Sara Holliday's
Prenatal Yoga" DVD series.
Press Contact: Kristina Junger-Godfrey
Company Name: K. JUNGER & ASSOCIATES
Email: email protected from spam bots
Phone: 949.720.7062
Website: www.fitbysara.com
AndhraNews.net News for May 15, 2006
