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/ Health News / 2007 / September 2007 / September 3, 2007 Tri-weekly exercise sessions not enough to keep fit |
Structure of key breast cancer target enzyme unraveled
A researcher at Hauptman-Woodward Medical Research Institute has moved a step closer to a cure, and possibly the prevention, of the most common type of breast cancer. ANI
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A multinational research team, led by scientists at Tulane University School of Public Health and Tropical Medicine, has lent more force to the suggestion that smoking is a significant risk factor for mortality and disease. ANI
Genetic mutations can predict childhood leukaemia relapse
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A new report by consumer group Choice dismisses effectiveness of tri-weekly exercise sessions, stretching before training to warm muscles and reduce injury, and no pain, no gain mantra as mere misconceptions.
Sydney, Sept. 3 : A new report by consumer group Choice dismisses effectiveness of tri-weekly exercise sessions, stretching before training to warm muscles and reduce injury, and "no pain, no gain" mantra as mere misconceptions.
The group says that these are nothing more than common exercising myths propagated by eager fitness instructors or lax health groups, who have not got all the facts.
Choice found out 10 myths regarding exercise regimes.
The institution found that exercising thrice a week was not enough, for according to the national physical activity guidelines, Australians should be exercising for a brief period every day.
Choice also debunked the popular myth that stretching before activity was beneficial, given most studies were mixed on its effect from helping, to hindering, to not doing anything.
There were several misconceptions that related to the difference between burning fat and burning calories, said Choice spokesman Christopher Zinn.
"There's no doubt the current focus of keeping fit is a good thing, but the habits of exercise haven't always kept pace with the latest sports science," www.theage.com.au quoted him as saying.
"The good news is that knowing the facts means you can exercise and lose weight in ways which are going to be more beneficial for the time and effort you put in," he added.
ANI
